Sunday, May 25, 2008

Rowing Specific: Weight Training for Upper Body

Example:
TRAINING SESSION, PLANNING AND RECORD FORM - UPPER BODY
Sport /Activity:Rowing
Weight:
Training phase:Hypertrophy / strength circuit
Height:
Date:
Durations: 12weeks

Exercise --> Planned sets x reps at weight

Seated Cable Row --> 3 x 12
Bench Press --> 3 x 12
Upright row --> 3 x 12
Single Straight Arm Pulldown --> 3 x 15
Incline DB Press --> 3 x 12
Alternate DB Press --> 3 x 12
Pullover --> 3 x 12
Bent Over Lateral Raise --> 3 x 15

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