One of the training element is Indoor Rowing by using Ergometer. But there are always big question mark on what program should i follow or how do i start. My advise is you may refer online thru this link
http://www.concept2.co.uk/training/interactive.php
Just select a few details honestly & in second you will get the training program on ergo that you can follow. Print the program & enjoy.Labels: Coaching, Training Program, Training Tips